I’m thrilled you’ve dropped by to meet me.

I grew up on a sheep station 50 miles from the nearest town. To me life was fresh air and healthy food but then I moved to the city to become a nurse. Life quickly became shift work, fast food and party time. As time went by, and my body felt the pressure of the lifestyle, and a diagnosis of an autoimmune thyroid condition –  Hashimoto’s, changed my life forever.

Now I am committed to supporting people through information, education, entertainment and inspiration, and advocacy to feeling healthy again. Through my programs, you can take your own pace to health and wellness, with my support all the way. Most of the work however, comes from you between time. You are the hero of your story, I am just the director.

Eat well, chill out, and travel with me on this funky, fun journey of life.

While you're here, I invite you to enjoy the odd recipe, article, video and general chit chat. But if you have a yen to seriously, get to your most healthiest, happiest self, you are most welcome to work with me by booking a 30 minute consultation at $0. You can then decide if you would benefit from enrolling in my Better Health Program. You can book your introductory session here by clicking the button below.