Heather Isabel | Wellness for Women over 40
It's all Balance and Trust
I know it, you've likely tried a million and one things to reach your health goals so far, but there's one thing you haven't tried yet -- doing it with me.
Challenge accepted! Make this a reality:
Creating new healthy habits you actually enjoy (that stick, finally).
Feeling great without counting calories or hours in the gym.
What the Hormones! Oh yeah.
Stop reacting and start responding instead.
Trusting yourself.
Pop in your email address below.
Consider this your curated court-side seat to living over 40.
I post monthly with first-rate tips to living past your 30's giving conversation, clever life hacks, wellness news, the occasional recipe, health focus & more.
Ready to find out what's holding you back?
Put your hand up if:
You're going through hormonal changes.
You're having gut disturbances.
You're worried about your weight or just plain worried.
You're tired, cranky, exhausted.....
Find what makes up YOUR way to living well by taking control, and having trust in your own ability to do this. Because the truth is that no-one knows you better than yourself.
I'm confident that this isn't your first rodeo - you've tried every diet and suggestion that friends, family and anybody else has told you that you have to do. You've dissected every flaw and had a heap of advise on what you should do. Well, it's time for you to tell yourself what you have to do - step up and speak your ow truth.
So click a date and book a free inquiry call with me and let's make a plan.
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Working With Heather
Lynda
HEALTH COACH
Heather has consistently been a sweetly tenacious supporter of my goals when I'm "winning", as well as a gentle uplifter of my spirits when I stumble.
Laurel
Heather held me accountable by always remembering to ask about my progress with each of my goals. Heather is very easy to talk to. She is very personable, and has a refreshing and positive attitude. I would recommend Heather to anyone who needs a good caring listener to help them work through their struggles and challenges.
Penny
Heather let me see that it's ok to step back and let the carers look after my mum so I can look after myself.
© 2026 by HEATHER ISABEL.